In the U.S., more than two million people visit the doctor every year with complaints of gastritis. If gastritis is something that you deal with frequently, you know that it can wreak havoc in your day-to-day life. The good news is that there are home remedies and supplements that can offer you much-needed relief.
What is gastritis?
Gastritis is a digestive condition that’s caused by erosion and inflammation of the stomach lining. To receive a diagnosis of gastritis, a person must be experiencing marked stomach inflammation as revealed by medical tests.
Some of the symptoms of gastritis include:
- Bloated stomach
- Burning sensations in the stomach
- Nausea and vomiting
- Appetite loss
- Excessive burping or hiccups
- Changes in the appearance of stools and bowel movements
Home Remedies for Treating Gastritis
You can take supplements for gastritis, but there are also some home remedies that may provide relief.
Add Manuka Honey To Your Green Tea
At least one study shows that drinking black or green tea just once a week may significantly reduce the occurrence of H. pylori in the body’s digestive tract, so drinking tea may be one of the best home remedies for treating gastritis. When you add manuka honey to your green or black tea, you get extra antibacterial properties that may help fight off infection. Manuka honey can be found online and in health stores.
Improve Gastritis Symptoms With Dietary Changes
To control your gastritis through your diet, eat foods that contain flavonoids, including celery, cranberries (and cranberry juice), garlic, and onion. Also, eating foods rich in antioxidants can have a huge impact on gastritis. These include blueberries, cherries, and vegetables such as bell pepper and squash.
As important as what you eat, gastritis can be impacted by what you don’t eat. Avoid refined foods like pasta, bread, and sugar. Coffee, carbonated beverages, and alcohol can also aggravate gastritis.
Stress increases stomach acid production, which increases the symptoms of gastritis. Controlling stress by exercising, meditating, and practicing deep breathing can help you to control symptoms of gastritis.
Nutritional Supplements for Gastritis
Home remedies for treating gastritis can help, but you may also want to take supplements for gastritis. Below, we have listed some of the most common supplements that are known to be effective at treating gastritis.
1. Vitamin C
2. Marshmallow Root
For centuries, marshmallow root has been used to treat skin conditions, lung problems, digestive problems, and bacterial infections. Marshmallow root is a natural mucilage that helps reduce inflammation in the lining of the stomach. You can use marshmallow root in powder form mixed with water 20 minutes before eating. Also, you can add your marshmallow root to food or smoothies.
3. Digestive Enzymes
When food sits in our stomachs for a long time, it can create digestive problems and irritation. To help your food digest more quickly, you can take digestive enzymes. Papaya enzymes will also help with the heavy feeling and occasional nausea some people feel after eating.
The human body used l-Glutamine to heal wounds and aid digestion. For some gastritis sufferers, this supplement can also help the stomach heal.
5. Slippery Elm
For centuries, slippery elm (Ulmus fulva) has been in use by Native Americans as a natural remedy for treating gastritis. Slippery elm coats the stomach lining, offering soothing relief to gastritis and other stomach issues.
To use slippery elm as a supplement for gastritis, mix a teaspoon of powder with some warm water and drink it 20 minutes before a meal. Alternatively, you can take a slippery elm supplement in capsule form.
Note that slippery elm can inhibit the absorption of other medications, so avoid taking this supplement within two hours of taking medication.
6. DGL (Deglycyrrhizinated Licorice)
DGL works by increasing the production of mucus, which can give your stomach some protection against acid. If you don’t like the taste of licorice, you can take a chocolate-flavored DGL supplement.
If you have high blood pressure, you may not be able to take licorice. If you want to try it anyhow, look for a DGL supplement that doesn’t have glycyrrhizin.
7. Aloe Vera Juice
Aloe vera juice has long been used to heal wounds and treat skin irritations, but you can also drink aloe vera juice to help with gastritis and other digestive issues.
8. Zinc L Carnosine
In Japan, Zinc L carnosine is often prescribed to treat people who suffer from ulcers. Take Zinc L carnosine supplements on an empty stomach when you first wake up and on an empty stomach before going to bed.
While turmeric can be a powerful gastritis supplement, it doesn’t work for everyone. Turmeric helps with inflammation and other issues, so it’s worth a try.
10. Digestive Bitters
Digestive bitters work similarly to digestive enzymes because they help your body to more efficiently and quickly digest food. However, digestive bitters have the added benefit of encouraging your body to produce more digestive juices.
Probiotics are a great supplement to take to help get your body back on track, and probiotic supplements are particularly effective at keeping the digestive tract in good working order. One thing to consider is changing your probiotics up every few months so that your body doesn’t become too accustomed to a specific one.