Supplements For Acne: For Clear Skin And How They Work


Acne is a fairly common skin infection that may be caused by various factors, such as hormone fluctuations, germs, stress, poor personal hygiene, and inflammation. Dietary factors can also play a role. Acne breakouts could be triggered by a deficiency or excess of certain nutrients and vitamins in the body.

It’s important to know which supplements help with acne and scars. This article examines the most recent study data to see which skincare supplements perform effectively for acne and how they work.

Best supplements for acne

Best Supplements For Acne

Acne is caused by factors other than hormonal imbalance and chronic inflammation.

Inflammation-fighting products are the most helpful in reducing the symptoms of an acne breakout and minimizing lesions and scar tissue.

  • Vitamin A  

Vitamin A is a member of the retinoid set of substances that are often used for acne treatments and is one of the most well-known topical remedies for acne. On the other hand, low-dose vitamin A pills may be prescribed by dermatologists as an effective therapy for mild acne that strengthens the immune system and promotes healthy skin.

Vitamin A helps to maintain pores clean of oil, acne-causing germs, and debris and reduces the appearance of blemishes by regulating the body’s capacity to remove dead skin cells. It is an effective antioxidant that can aid with inflamed acne outbreaks by reducing redness and swelling.

  • Vitamin D 

Vitamin D is an anti-inflammatory essential to maintain a healthy immune system. Low vitamin D levels are associated with rashes, eczema, inflammatory acne, and other skin diseases. A vitamin D deficiency may also exacerbate acne problems.

According to a study, over half of the acne patients had vitamin D insufficiency, compared to just 23% of acne-free people. Vitamin D insufficiency was also linked to more severe acne.

  • Selenium  

Selenium is an antioxidant that collaborates with other antioxidants to enhance their anti-free radical activity. A lack of this naturally occurring mineral leads to inflammatory skin diseases like acne and makes managing breakouts more difficult. Because selenium modulates glutathione peroxidase enzyme action, it raises antioxidant levels in the body, reducing inflammatory acne and improving general health.

  • Barberry

According to specific research, barberry’s anti-inflammatory and antibacterial qualities considerably diminish acne scars. Barbery, a traditional medicinal plant, has been shown to decrease fatty acid synthesis in animal sebaceous glands, suggesting that it might be a beneficial anti-acne therapy once further research is completed.

  • Omega-3

Acne is uncommon among societies that consume a lot of omega-3-rich fish oils. Omega-3 seems to treat moderate to severe acne by attacking the cytokines that produce inflammation, according to research.

  • Green tea extract

Green tea extract is full of antioxidants, and studies show it does have potent anti-inflammatory properties that can help acne sufferers.

Zinc supplements for acne

Zinc Supplements For Acne
  • Zinc acetate 

Zinc is a mineral found in nature that is required for the growth, development, and health of bodily tissues. Zinc acetate is a medication used to treat and prevent zinc deficiency.

  • Zinc gluconate 

If you’ve been looking for an oral supplement to help with acne, you’ve probably heard about zinc gluconate. Studies show that this zinc salt helps reduce inflammation in acne, though not as much as the antibacterial medication minocycline. On the other hand, Zinc supplements are widely accessible and have little to no adverse effects, so taking 30mg per day may still be beneficial.

  • Zinc sulfate  

Zinc is a mineral found in nature necessary for bodily tissues’ growth, development, and health. Zinc Copper sulfate is a supplement used to treat or prevent zinc insufficiency.

Supplements that cause acne

Supplements That Cause Acne

Acne is aggravated or caused by various prescription medications and nutritional supplements. The supplements listed below might be the source of your breakout:

  • Vitamin B6/B12

Monomorphic acne is caused by high doses of Vitamin B12 and B6 supplementation, although the cause is unclear. These acne lesions are monomorphic, which means they are all the same size and form. Acne may be worsened by taking large doses of vitamin B6 and B12, which is more frequent in women than men.

  • Iodine

Iodine can cause red, painful bumps on the face and chest. Kelp seaweed supplements, as well as many mineral and vitamin supplements, include iodine.

  • Whey protein

Whey protein supplements have been linked to acne on the neck and face. It is a kind of protein that comes from milk and is often utilized in bodybuilding. It is made up of protein molecules that are formed during the cheese-making process.

  • Collagen

Collagen supplements are well-known for their ability to improve skin quality. Nevertheless, some may include substances that clog pores and cause acne outbreaks.

Acne can be caused or aggravated by supplements, even seemingly innocuous supplements. The main culprits causing breakouts are supplements containing Vitamins B6/B12, iodine or whey, and ‘muscle building supplements’ that may be contaminated with anabolic androgenic steroids

Acne Caused By Aggressive Supplements

Comment below to share your thoughts. Worried about eczema, check our blog on supplements that can help.

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