Natural Supplements for Myofascial Pain Syndrome: How to Find The Best Ones

Did you know that over half of all individuals with chronic myofascial pain have a vitamin deficiency that impacts their ability to get long-term pain relief? Vitamin deficiency has been proven to make myofascial trigger points more irritable. If long-term results are to be attained, vitamin deficiencies should be treated.

Vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K, biotin, folic acid, potassium, sodium, calcium, iron, and zinc are among the vitamins and minerals linked to myofascial pain relief or supplements for myofascial pain syndrome. Vitamin B12 deficiency and folic acid deficiency are more related to persistent myofascial pain syndromes (MPS) than others. Blood cell formation is reduced when vitamin B12 and folic acid levels are low. Blood cells provide oxygen to the muscles and help in energy metabolism. Sensitizing chemicals are generated when there is a malfunction or an energy crisis, and they interact with local pain receptors, causing pain at the myofascial trigger points.

💡 The word “myofascial” comes from “myo,” meaning muscle tissue, and “fascia,” the connective tissue in and surrounding the muscles.

What is myofascial pain syndrome

Myofascial pain syndrome is a chronic condition that originates in muscle tissue, although it may develop in the fascia. Fibrosis is a form of connective tissue that surrounds and protects the various muscles in the body while also allowing them to move correctly. It can feel the pain associated with myofascial pain syndrome in multiple locations across the body. It might manifest itself as continuous, low-to-moderately dull, or agonizing muscular discomfort, among other things. Furthermore, it may have distinct “trigger locations” where flares of intense pain may indicate the onset of an outbreak of the illness.

💡 What’s the difference between myotherapy and massage?
Remedial massage is more usually utilized to give individuals with some type of relief from non-specific problems such as muscular stiffness or soreness, whereas Myotherapy examines the underlying cause of the injury to help in the rehabilitation of musculoskeletal injuries.

Is myofascial pain syndrome an autoimmune disease

Myofascial pain syndrome is not an autoimmune disease in the traditional sense. When your body’s immune system attacks healthy cells in the wrong place, it does not cause inflammation of the muscle or fascia to occur. Lupus, type 1 diabetes, celiac disease, and multiple sclerosis are just a few autoimmune disorders that exist.

What makes myofascial pain worse

A specific cause for myofascial pain syndrome has not yet been found. It is currently associated with a variety of risk factors. Myofascial pain syndrome may also be related to illnesses or disorders of the fascia, such as connective tissue disorder. Conditions in which the immune system targets bodily tissues such as fascia (i.e., autoimmune illnesses) may also have a role in myofascial pain syndrome. Another illness that may raise the likelihood of getting this problem is cancer. Any supplements for myofascial pain syndrome with enriched vitamins can help lessen the pain.

Is myofascial pain syndrome curable

When it comes to myofascial pain syndrome, medicines, trigger point injections, and physical therapy are commonly used. However, although there is no compelling evidence to support the use of one therapy over another, exercise is often believed to be a vital component of any therapeutic program. It would help if you talked to your doctor about your treatment choices and preferences, as well as supplements for myofascial pain syndrome to relieve the pain. To obtain relief from pain, you may need to attempt several different approaches.

💡 Myotherapy focuses on muscle health, although it does include some supportive work for the joints.

What is the best treatment for myofascial pain syndrome


  • Analgesics are pain relievers

Some patients may benefit from over-the-counter pain medicines, including ibuprofen (Advil, Motrin IB, and others) and naproxen sodium (Aleve). 

  • Antidepressants

Antidepressants or any supplements for myofascial pain syndrome come in various forms that can aid with pain relief. Amitriptyline appears to relieve pain and enhance sleep in some people with myofascial pain syndrome.

  • Sedatives

Clonazepam (Klonopin) is used to treat anxiety and insomnia associated with myofascial pain syndrome. It should be taken with caution because it might make you sleepy and become a habit.


  • Stretching

To relieve the discomfort in your afflicted muscle, a physical therapist may guide you through modest stretching exercises. The physical therapist may apply a numbing solution to your skin if you experience trigger point pain while stretching.

  • Work on your posture

Improving your posture, especially in your neck, can help reduce myofascial discomfort. Avoid overworking any one muscle by doing exercises that strengthen the muscles surrounding your trigger point.

  • Massage

To ease your discomfort, a physical therapist may massage the afflicted muscle. The physical therapist may use lengthy hand strokes or apply pressure to particular parts of your muscle to relieve tension. 

  • Ultrasound

Sound waves are used in this sort of therapy to enhance blood circulation and warmth, which may help muscles with myofascial pain syndrome heal faster.

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