10 Best Vegan Vitamin D Supplement: The Definitive Guide


Vitamin D insufficiency may cause bone strength deterioration, resulting in fractures and osteoporosis. Extreme vitamin D deficiency may also contribute to the development of other ailments. It may induce rickets in youngsters, an uncommon condition in which the bones soften and twist.

Moreover, gaining sufficient vitamin D every day might be difficult if you follow a vegan diet. This is because most of those richest vitamin D-containing foods, like egg yolk, seafood, and salmon, are not vegan-friendly. Although it is possible to be a vegetarian that consumes natural foods and yet be well-nourished, many individuals prefer to diet with supplementation

Moreover, a vegan diet is deficient in some elements, like vitamin D, predominantly in animal sources. Nevertheless, vegan supplements provide an easy approach for individuals to obtain adequate essential nutrients. Discover the most effective vegan vitamin D supplements.

Do Vegans Need To Take A Vitamin D Supplement?

Vitamin D keeps our bones healthy by helping to control the amount of calcium and phosphate in our bodies. It also appears to keep our muscles healthy and strong. Vegans can take vitamin D depending on their body’s vitamin content and health. However, many benefits come from doing so.

Whether you are a vegan or not, having your blood levels examined is the best method to decide if you need to consume a vitamin D supplement. This will provide a baseline and tell you whether taking maintenance or a correctional dose for a deficiency makes sense. It will also tell you if your levels are higher than the normal range, in which case a supplement wouldn’t be needed.

Vitamin D deficiency is a problem among vegans and omnivores alike. Vegans unable to maintain normal blood levels through fortified foods and sun exposure should consider taking a supplement.

7 Supplements You Need on a Vegan Diet

How Much Vitamin D Should I Take As A Vegan?

The quantity of vitamin D you require every day depends on your age. A recommended daily intake of 400 to 800 IU, or 10 to 20 mcg, is adequate for 97 percent of persons, as per the Institutes Of health. Depending on the age, the following is the recommended consumption of vitamin D:

  • Adults over 70: 800 IU
  • Adolescents 70 and under: 600 IU
  • Teenagers: 600 IU
  • Kids (1–13): 600 IU
  • Infants (0–12 months): 400 IU

What Is A Good Source Of Vitamin D For Vegans?

Most of those richest vitamin D-containing meals come from animals. Although, there are also many vegan-friendly alternatives to this vitamin. Here are some of the top vegan vitamin D sources.

  1. Fortified soy milk

One cup of vitamin D-fortified soy milk provides approximately 2.9 micrograms of vitamin D. Before purchasing soy milk, be sure to check the instructions to determine whether it contains vitamin D.

  1. Mushrooms

Mushrooms are among the few plants where vitamin D is abundant. As mushrooms grow in UV light, they could absorb up to 450 IU/ 100-gram serving.

  1. Fortified cereals

Vitamin D is usually added to several bowls of cereal and oatmeal for breakfast. Cereals enriched with vitamin D will often include in the nutritional content.

  1. Fortified orange juice

Fortified products may include up to 2.5 micrograms per serving. Juices fortified with vitamin D are often labeled as such on the box.

  1. Fortified almond milk

Each cup of fortified almond milk provides roughly 2.4 micrograms of vitamin D. Many kinds of almond milk are also calcium-enriched.

  1. Fortified rice milk

Each serving of vitamin D-fortified rice milk provides about 2.4 micrograms. Additional vitamins, like vitamin B-12 and vitamin A, may be added to particular rice milk.

  1. Sunshine

Though sunlight is not a food, it is an excellent source of vitamin D for vegetarians. For most individuals, getting out into the sunlight for 10 to 30 minutes three times each week is sufficient.

Best Vegan Vitamin D Supplement

If you’re worried about not receiving sufficient vitamin D on your vegan diet, or if you believe that your levels have dropped, a supplement may be beneficial. You might think about taking vegan-friendly vitamin D tablets. The 10 best vegan vitamin D supplements are listed below.

  1. Doctor’s Best Vegan D3

Doctor’s best vegan D3 contains a plant form of vitamin D3 that the system requires to manage calcium and phosphorus levels for bone, tooth, and cardiovascular protection. Vitamin D3 has been shown in studies to be beneficial for metabolism, bone health, immunological healthiness, cardiovascular functioning, and cellular transcriptional regulation.

  1. Future Kind Vegan Vitamin D3 Supplement

These pills contain vitamin D3 derived from lichen, a tiny, one-of-a-kind tropical plant composed of a symbiosis between a fungal and algae. It is a good source of Vitamin D3 with no detrimental environmental consequences. A single pill contains 2,500 IU of vitamin D.

  1. MaryRuth’s Vegan D3 + B12 Gummies

This is an excellent source of D3 and B12, which are essential elements in a vegan diet. They’re created containing lichen and methylcobalamin, a highly accessible form of vitamin D. Furthermore, these candies are made using pectin, a fruit-based vegan substitute for gelatin. Each gummy contains 1,000 Iu vitamins and 250 micrograms of vitamin B12. 

  1. Country Life Vegan D3

Vegan D3 is made out of ethically sourced vitamin D3 on a nutritious basis. One softgel a day offers 125 micrograms of plant-derived Vitamin D3, which strengthens the immune response, assists in the absorption of calcium to establish and maintain strong bones, promotes cognitive performance, and helps meet the daily D3 need.

  1. Life Extension Vegan Vitamin D3 Capsules

This is a vitamin D3 developed from the lichen that contains 125 micrograms of vitamin D per pill. It’s gluten-free and GMO-free.

  1. Ora Organic Plant-Based Vitamin D Tablets

This natural lichen-derived vitamin D3 includes non-GMO sunflowers lecithin to assist you in the breakdown and assimilation of the vit D. It also has tapioca. A resilient starch that may provide probiotic advantages to your stomach and tapioca maltodextrin to avoid smudging during the tablet-making stages.

  1. Naturelo Vitamin D3

Naturelo Vitamin D3 is required for your body to process calcium, which is necessary for healthy teeth and bones. Furthermore, Vitamin D3 provides your body with the organic, activated vitamin D that your body created through the sunlight, without the dangerous UV exposure.

  1. Garden of Life myKind Organics Vitamin D3 Spray

This flavored vanilla D3 spray made from lichen contains vitamin D 1,000 IU. This supplement also includes an organically grown omega-3 rich mix, which comprises a variety of unsaturated fats derived from cranberries seed oils and pumpkins.

  1. MRM Vegan Vitamin D Capsules

This is a vitamin D3 supplement made from lichen. One capsule contains 125 micrograms of vitamin D. It is Non-GMO Project Approved and gluten-free. Vegetable cellulose, tapioca dextrin, and rice flour are the only additional components.

  1. Nordic Naturals Plant-Based Vitamin D3 Liquid

This is another good liquid choice for folks who don’t want to use pills or capsules. It is administered through a liquid dropper containing 1,000 IU of vitamin D every 0.50 mL. The only components are organic apple taste, coconut oil medium triglycerides, and alpha-tocopherol, an organic preservative.

Comment below to share your thoughts and don’t miss our blog on vegan supplements for weight loss.

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