Everyone suffers stress at some point in their lives, but chronic stress and how we perceive it may be harmful to our physical health if not managed.
Most individuals associate stress with mental or emotional stresses such as depression, fear, anxiety, perfectionism, grief, financial and work pressure, or relational conflict. On the other hand, stress may occur in many aspects of life.
Good nutrition, proper sleep, and regular exercise are all excellent ways to better prepare your body to deal with stress, but a variety of supplements and vitamins may also help. So, what nutritional supplement is recommended for helping the body handle stress? Continue reading this article to learn more about vitamins and supplements handling stress.
How Can You Relieve Stress and Anxiety?
It’s critical to understand that stress is not the same as mental health illnesses like depression and anxiety, which need medical attention. So, it would be best if you should consider these some stress-relieving strategies:
- Follow a healthy diet
- Consider taking supplements
- Set boundaries and learn to say no
- Take a yoga class
- Practice deep breathing
- Get more physical activity
- Reduce your phone and screen time
- Practice self-care
- Reduce your caffeine intake
- Spend time with your family, friends, and pets
- Learn to avoid procrastination
- Practice mindfulness
- Spend some time in nature
When you feel overwhelmed or can’t handle a situation, your body might respond in a bad way. The so-called “fight or flight” response kicks in to get you ready to run, and that creates stress.
What Vitamins Can Help in Reducing Stress
Professionals often advise therapy or exercise. Vitamins are a surprising help in the fight against stress. Diet and supplements are essential since the body does not produce vitamins. Additionally, these vitamins may help to reduce stress.
- Vitamin C Your Stress Away
Colds are attributed to vitamin C, often known as ascorbic acid. However, vitamin C may also help with anxiety and stress. Students with anxiety who took vitamin C exhibited lower anxiety and stress levels in a controlled trial. The antioxidant capabilities assist the body in maintaining cortisol levels, which cause stress. A daily dosage before the day may help to keep stress at bay.
- Vitamin E Keeps Free Radicals in Control
For years, fat-soluble vitamin E has treated skin and hair problems. Vitamin E, like vitamin C, has antioxidant effects that may help with stress management. Stress has an impact both on one’s mental and physical health. The body uses excess nutrients under stressful conditions. This results in free radicals and oxidative stress. Vitamin E reduces anxiety and improves general health by suppressing free radicals.
- Stress B Gone
B vitamins are essential for the body’s health and balance. Some of the eight B vitamins may also affect emotional wellness. Vitamin B1, also known as thiamine, is often referred to as the anti-stress vitamin. The use of B1 is critical for enhancing mood and treating depression.
Moreover, taking B3, B9, and B12 supplements promotes mood, brain health, and nervous system health. Consuming B vitamins reduces occupational stress. While many B vitamins are found in the diet, a B-complex supplement may give much-needed energy.
- Dial D for Relaxation
Vitamin D deficiency affects an estimated 1 billion individuals globally. Vitamin D helps develop the brain, teeth, and bone. This raises the issue of whether a deficiency is one of the causes of stress. There is a link between vitamin D deficiency and acute stress. Vitamin D levels are often low in persons with depression. Getting a dosage of the sunlight vitamin may increase psychological well-being significantly.
What Nutritional Supplement Is Recommended
When taken during the day, nutritional supplements may help reduce stress hormones and promote calmness. So, consider some of the following dietary supplements when buying one:
In humans, the impact of orally administered GABA on immunity and relaxation under stress has been examined, and it may function successfully to reduce anxiety and induce relaxation. Moreover, oral GABA treatment may enhance immunity during times of stress.
This GABA Calm supplement contains L-Theanine and GABA (gamma-aminobutyric acid), two naturally occurring agents demonstrated to induce relaxation, positive mood, and mental stress relief.
- Relaxation Formula
Combination products, such as Relaxation Formula, taken throughout the day, may help you fall asleep and get a good night’s sleep.
This formula’s synergistic ingredients help the body “let go” of stress and anxiety without causing drowsiness. SunTheanine and Relora, the main components in this product, are validated by scientific studies and demonstrated safe and effective without inducing drowsiness. SunTheanine alleviates anxiety by promoting regular alpha brain wave activity.
Finally, specific, high-potency vitamin B formulations such as Vitamin B-Complex may give the body the nutritional assistance it needs to counteract metabolic breakdowns caused by stress.
L-Theanine is a unique amino acid present in green tea. Green tea has been used for generations to aid with relaxing. L-Theanine has recently been explored for its effectiveness in promoting relaxation without sleepiness. Aside from relaxing, research shows that it may have considerable advantages for neurological, immune, and cardiovascular health.
Probiotics may improve immune function and reduce the impact of stress on our gut health, and hence our general health.
Clinical research also reveals that microbial exposure via the gastrointestinal system significantly impacts immune function. Probiotic Daily Support supplements include over 5 billion helpful organisms in each cap and may be suitable for people who want to supplement their gut microbiota with healthy bacteria.
- Super Stress Support
B-vitamins are required to generate stress-related hormones and many other physiological and biochemical processes. During times of stress, the body’s need for B-vitamins and vitamin C may rise. It is critical to restore and maintain adequate essential nutrients for the body to properly “manage” stress and prevent stress’s potentially harmful physical and mental impacts.
In addition, Super Stress Support includes supportive, relaxing herbs such as skullcap, hops, and valerian aiding the stress response. These herbs, along with magnesium, give synergistic assistance to help “calm” during times of stress.
Comment below to share your thoughts and don’t miss our blog on the best vitamins for workouts.