Collagen supplements are greatly becoming popular for their potential benefit in overall health, including digestive health. However, some people may experience gas and bloating as side effects when taking these supplements.
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While the side effects of taking collagen are generally mild and temporary, it’s essential to be aware of them before starting supplementation. Read on to know can collagen supplements cause gas.
What are collagen supplements
Collagen is a protein found in our body, especially in the skin, tendons, bones, and ligaments. It is known to play a vital role in providing tissue strength and elasticity.
Our body’s collagen production declines as we age, leading to wrinkles, sagging skin, and joint pain. This is where collagen supplements come in – to help increase the collagen levels in our body and reduce the visible signs of aging.
There are different types of collagen supplements available in the market, including:
- Hydrolyzed collagen: This type of collagen is easily digested and absorbed by the body.
- Gelatin: Gelatin is a protein made from collagen. It is usually found in powder form and can be added to food or drinks.
- Undenatured type II collagen: This type of collagen is taken from chicken cartilage and is known to reduce joint pain effectively.
Can collagen cause gastric problems
Collagenous gastritis is a rare condition where the stomach lining gets inflamed. This can lead to symptoms like bloating, belching, heartburn, and nausea. Collagen supplements can sometimes cause these gastric problems.
However, it is important to note that not everyone who takes collagen supplements will experience gas and bloating. These side effects are generally mild and temporary. If you do experience them, it is usually within the first week of starting supplementation.
💡After intake of collagen, stomach acid in the body breaks it down. While breaking down, it can sometimes produce carbon dioxide gas, leading to bloating or a feeling of weight in the abdomen.
In some cases, people may also be allergic to collagen supplements. Allergic reactions can cause gas, bloating, diarrhea, and vomiting. If you experience any of these symptoms after taking collagen supplements, stop taking them immediately and consult your doctor.
Is collagen good for your digestive system
Collagen generally has some benefits for gut health, eventually helping good digestion. It helps to repair a gut lining, heals leaky gut, and aids with IBS.
Collagen has glutamine, which is the amino acid that helps in cell growth and provides a barrier between the gut and bloodstream. This can help to heal a “leaky gut”. Collagen can also help people with IBS by reducing symptoms like abdominal pain, bloating, and constipation.
When ingested, collagen particles are surrounded by water and stomach acidic molecules. This way, as food particles move through the gastrointestinal tract, collagen can help to lubricate and move more smoothly.
What are the side effects of taking collagen
While collagen has lots of potential health benefits, there are also some side effects that you should be aware of. These include:
Collagen can cause bloating or a feeling of fullness in the abdomen. This is because it can produce gas when broken down by stomach acid.
Collagen can also cause diarrhea in some people. This is usually due to an allergy or intolerance to collagen. As the body attempts to handle too many collagen proteins, it can cause watery stools.
“Collagen may help for constipation because it is a hydrophilic molecule, which can help to attract water and acidic molecules,” – Dr. Avena
In some cases, people can also experience vomiting after taking collagen supplements. This is usually due to an allergy or intolerance to collagen.
- Allergic reactions
Some types of collagen are made from seafood or eggs. Taking collagen can cause an allergic reaction for people allergic to these substances. These reactions can include hives, swelling, difficulty breathing, and anaphylaxis.
- Not vegan
Since collagen is mostly derived from animal sources, it is not suitable for vegans.
As you can see, some potential side effects of taking collagen supplements exist. However, it is essential to remember that not everyone will experience these side effects.
Collagen can also lead to constipation in some people. This is because it can absorb water and make stools harder.
💡Reduce your intake of low-fiber foods, such as processed meals, dairy products, and meats to avoid constipation.
- Interaction with other drugs
Sometimes collagens do not interact with certain aesthetics. So, it can disturb the proper absorption of other drugs in the body. Consult your doctor before taking collagen supplements if you are on any other medication.
To sum it up,
If you are wondering, ‘Can collagen supplements cause gas? Consuming collagen supplements may cause some moderate and transient adverse effects on the stomach and intestines; however, these side effects are uncommon. Within the first week of beginning supplementing is when you are most likely to notice any of these potential adverse effects if they do occur. Stop using collagen supplements as soon as possible and make an appointment with a medical professional if you have serious adverse effects on your stomach or allergic reactions after taking them.
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