Anger is a normal, healthy emotion. But when it gets out of control, it can lead to problems at work, home, and in your relationships.
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There may be various things that can stimulate an anger response in you. In order to avoid anger from getting in the way of your peaceful life, you need to take various anger management measures.
In this article, we will talk about various home remedies and herbal supplements for anger management.
What are herbs and supplements that calm anger
Herbs and supplements can act as natural tranquilizers to soothe your mind and body, thereby reducing the intensity of anger. Some of the effective herbal supplements for anger management include:
- Chamomile Tea
For decades, people have turned to this tea to help them relax and cope with stress. Some study also states that Chamomile tea can improve generalized anxiety disorder. It helps in managing anger by reducing muscle tension and promoting relaxation.
💡As an homage to its ancient roots, many commercially marketed chamomile is from Egypt. Both chamomile types are grown in India, South America, South Africa, and Australia, among other temperate regions.
- Lavender
This herb calms the mind and body. Lavender helps alleviate anxiety-related problems like anger, tension, and stress, according to a study.
💡Mummification in ancient Egypt employed lavender around 2500 years ago.
- Passionflower
Passion flower is used to treat ADHD (ADHD). However, this herbal medicine might assist reduce anger because it calms and soothes the mind.
- Ashwagandha
As per a study, this ancient herbal remedy is known for its stress-relieving and anti-anxiety properties. Ashwagandha can help in managing anger by reducing stress levels and promoting relaxation.
- Saffron
Saffron is known for its mood-enhancing and antidepressant properties. It enhances the feelings of well-being and relaxation, thus helping calm down the temper. Saffron can be got fresh or dried and used in various desserts or added to your tea.
- Melatonin
Melatonin is a hormone that is responsible for regulating the sleep-wake cycle. It has a calming and soothing effect and is known through research that it can reduce aggression in Alzheimer’s patients.
- Valerian
Valerian is a natural supplement that has sedative and relaxing properties. A study shows that valerian root can be utilized to treat sleep disorders and anxiety. Its root and stem extracts are available in the form of teas, pills, or tinctures.
- Kava
Kava is a ceremonial beverage that contains kavapyrones, which act as sedatives on the brain, inducing relaxation and lowering stress, tension, and anxiety. This is also known to help with sleep quality, pain relief, and seizure prevention. It is available in capsules, tea, and tincture form.
- Rhodiola Rosea
Rhodiola Rosea has been utilized as a stress treatment in Europe and Asia for years. It reduces chronic tension and anxiety when taken as capsules, liquid, or powder.
These are some of the herbal supplements that can be used for anger management. While these supplements can help in reducing anger, it is important to understand the
What are the home remedies to control anger
Home remedies can help manage rage. Some effective anger management home remedies, coupled with herbal supplements, include:
Deep breathing
When angry, your heart rate and respiration may quicken. Anger releases the hormone adrenaline. Take deep breaths and count to 10 to manage anger. This will lower your heart rate and relax you.
Visualization
When you are angry, try to visualize a peaceful and calming scene. This could be a beach, mountains, or any place that brings you peace. Visualizing such tranquil scenes can help manage the anger.
Exercise
Exercising is one of the best ways to release pent-up anger and frustration. It releases the happiness hormone – endorphin – which has a calming effect on your body.
Yoga
Yoga is an effective way to calm the mind and body. Various yoga poses like the child’s pose, downward-facing dog pose, etc., can help manage anger by promoting relaxation.
💡“Yoga” means “union” in Sanskrit, which is where the word originated.
Music therapy
Listening to calming and soothing music can help in managing anger research suggests that listening to music can significantly reduce anxiety and stress levels.
You can effectively control your anger issues with the help of herbal supplements for anger management and home remedies. Make sure to try these methods the next time you feel angry or frustrated and save yourself from the negative consequences of uncontrolled anger.
What is a dietitian and how can they help with an eating disorder? Know more by clicking this link 💡Dietitian For Eating Disorders: What Dietitians Are And How They Can Help You?