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Bruising is a typical problem affecting anyone, and it can be dangerous. When small blood vessels rupture and leak blood into the adjacent tissue, bruises form. Moreover, blood vessels narrow and become more susceptible as people age, making bruises more likely among the elderly. In addition, the skin thins and becomes less defensive of blood vessels at the surface. This is especially noticeable in women. While bruising is normal and unavoidable, there is often an underlying condition that contributes to recurrent easy bruising, such as frail capillaries, fragile skin, a deficiency of collagen, or bleeding issues. Vitamin deficits are linked to several of these underlying problems. So, if I bruise easily what vitamins do I need? Here, we've gathered a list of vital vitamins to avoid bruising as well as home remedies to aid in the natural healing of bruises. What does a lot of bruising easily mean Bruising is a relatively common occurrence. The blood vessels beneath the surface of your skin are affected by any little accident or injury that compromises the skin. This frequently results in bruising. Furthermore, a simple injury or incident might result in skin darkening in anyone. You, like others, may also be more susceptible to bruising than others. Frequent bruising is not the same as easy bruising. Easy bruising is more common and happens in places of the body where an accident is unlikely to happen. When you have a tendency to bruise easily, you may notice frequent, huge bruises that occur for no apparent cause. They can also happen in strange places on your body, including your back, face, or rear end. What deficiency causes you to bruise easily Easy bruising could indicate a more significant underlying problem. Some of the most prevalent causes of easy bruising are listed below. Bleeding problems Certain bleeding problems can cause blood to clot too fast or cease clotting altogether. Blood clots allow the body to avoid losing too much blood by changing from a liquid to a gel. Moreover, damaged blood vessels under your skin may have difficulties clotting if you have a bleeding problem, resulting in easy bruising. Alcohol abuse A severe case of alcoholism usually ends in liver damage. Your body will struggle to manufacture blood clots as a result of this. As a result, you can be prone to bruising. Vasculitis It is a disorder in which blood vessels become irritated. When blood vessels under your skin become swollen or inflamed, your body becomes more prone to bruising. Vitamin deficiency Vitamins aid in the healing of your body and the clotting of your blood. You are more likely to acquire easy bruising if you have low amounts of some vitamins in your body. Cancer Bruising can be caused by tumors that damage your blood. Many injuries like this are easily treated, and your conditions can be managed with the help of a doctor. Does low iron cause bruising If I bruise easily what vitamins do I need? In order to have an answer to this, it is best to know first which vitamin deficiencies cause bruising. For instance, pale skin, chills, tiredness, dry skin, bloating, and bruising are all signs of iron deficiency. If you don't get enough iron, you may start to bruise easily. This is because your body requires iron to maintain the health of your blood cells. Your body will not be able to get the oxygen it requires if your blood cells are unhealthy. Hence, your skin may become more prone to bruising as a result of this. How do you know if you need iron supplements Your body can't make enough of a component in red blood cells that allows them to carry oxygen if you don't have enough iron. Iron deficiency anemia can make you weary and short of breath as a result. If your doctor verifies that you have an iron deficiency or are at risk for one and that you can't satisfy your needs through diet alone, you should take an iron supplement. It's important to remember that taking iron supplements can have negative side effects, such as stomach aches. Diarrhea or constipation is a common symptom. What are the 3 stages of iron deficiency When the body's iron stores are exhausted, a limited supply of iron to specific tissues manifests as iron deficiency. This deficiency can develop into anemia, which is characterized by a low hemoglobin level in blood if not treated. There are three phases of iron deficiency. Decrease the total-body iron amountDecrease RBC productionIron deficiency anemia Read related blog : 3 Reasons Why You Feel Worse After Taking An Iron Supplement What supplements should I take if I bruise easily Do you want to know the answer to your question, “I bruise easily what vitamins do I need?” Well, bruises, in the majority of situations, heal on their own. Your body will usually reabsorb the blood that caused the discoloration after a few days. Luckily, there are supplements or vitamins that can help you avoid bruising, such as: Vitamin C Image Source: Amazon It is an essential ingredient for the formation of cartilage, muscles, blood vessels, and collagen in bones. It is also necessary for the healing process in your body. If you bruise easily, increasing your vitamin C intake through foods and supplements may be beneficial. Vitamin K Image Source: Amazon Easy bruising could be caused by a vitamin K deficiency. It is a fat-soluble nutrient that aids in blood clotting and helps strengthen capillary walls, making them less prone to breaking. 💡 Vitamin K is classified into two types: K1 (phylloquinone) and the K2 family (menaquinones, also known as the MKs, like MK-4, MK-7, MK-9). If the multitude of names for vitamin K is confusing you, remember that the designations "K2" and "MK" are interchangeable, so it actually comes down to only two types: K1 and K2 (MK). Zinc Image Source: Amazon It is required for the chemical reactions that enable wound and tissue regeneration—adding foods such as beef, legumes, lobster, pumpkin seeds, and greens to your diet to boost your zinc intake. Did you know that there's also Chelated Zinc available 🤔? Read our blog about the Uses and Benefits of Chelated Zinc Share your thoughts in the comments below!