Micronutrients, such as the best supplements for melasma, are necessary for healthy skin, and a lack of them may cause irritation, skin diseases, and premature aging.
Our skin needs proper nutrition to appear, feel, and perform properly as the body’s biggest organ. It is influenced from the outside and the inside due to the foods, beverages, and supplements. The best approach to get enough skin nutrients is through your food. However, the best supplements for melasma may be essential to improve vitamin status and address deficiencies.
What is melasma
Melasma is a frequent condition that develops dark, discolored patches on the skin. It is also known as chloasma or the “mask of pregnancy.” This condition is much more frequent in women than in men; however, men might also suffer from it.
Melasma is not a life-threatening disorder. However, it might impact your look and how you feel about yourself.
💡💡💡 Medical fact
Melasma is a type of skin hyperpigmentation that usually occurs on the cheeks, forehead, chin and upper lip. It may appear as a cluster of brown (light to dark) patches, or as a larger area with irregular contours.
Image and quote from LKC Pharma
Which vitamin deficiency causes melasma on the face
Vitamin B12 deficiency is frequently the cause of megaloblastic anemia and pancytopenia. Neuropathic pain, chronic combined spinal cord degeneration, paralysis, ocular atrophy, psychosis, anxiety, and dementia have all been linked.
Skin darkening, vitiligo, angular stomatitis, and hair alterations are all cutaneous symptoms of vitamin B12 insufficiency. Because these symptoms are not unique to vitamin B12 insufficiency, a diagnosis of vitamin B12 deficiency is sometimes ignored in its early stages. There are a few examples of vitamin B12 insufficiency when infections of the skin sores appear before other symptoms.
🤔🤔🤔 Did you know that hormone imbalance can also cause melasma?
Melasma is often associated with the female hormones estrogen and progesterone. It is common in pregnant women and those taking birth control pills (oral contraceptives).
Melasma: MedlinePlus Medical Encyclopedia
Can melasma be treated
Melasma is a complex condition to cure. To develop a treatment strategy, your physician will need to determine what is causing the melasma in the first place. It’s the sun. What type of birth control are you using? Genetic factors? What’s the brand of your soap? Is it possible to have too much screen time?
Melasma may fade away on its own, become permanent, or react to therapy within a few months, depending on the person. Melasma will go away in most instances over time, mainly if you shield yourself from sunlight and other light sources.
However, there isn’t a single medication that will entirely cure melasma. There is no technique to eliminate cutaneous pigment at this time.
What supplement is good for melasma
There is currently evidence that shows that nutritional supplements and several topical therapies may be helpful in the treatment of melasma, with a variety of good outcomes. The best supplements for melasma are listed below.
Vitamin C
Vitamin C, being a powerful antioxidant, may aid in the fight against oxidative stress, which has been related to melasma. Using Vitamin C to treat melasma has already been proven to be a good idea because it lowers the amount of melanin in the skin and has few side effects.
Vitamin C has been shown to convert dark, oxidized pigments to light, prevent melanin catabolism from oxidizing, and suppress melanin production. Vitamin C is also required to synthesize collagen, the glue that holds your skin together. Collagen production is essential for wound repair and anti-aging.
Makari Blue Crystal Oralight
Hyperpigmentation is lightened, skin-whitening acne scars, age spots, and dark marks are reduced by
this dietary supplement is for your best and most accurate skin tones yet.
New Roots Vitamin E8 400 IU Softgels
Another antioxidant vitamin with anti-aging and skin-healing capabilities is vitamin E. Dermatologists have used it for 50 years, so it isn’t new to the skincare industry.
Due to its photoprotective characteristics, it provides some protection against sun damage and UV radiation, which may cause epidermis damage to the skin.
Vitamin B5
Another vitamin that may aid in the treatment of melasma is vitamin B5. Because of its hydrating and calming characteristics, this vitamin is often included in skin care products to enhance skin texture and suppleness. It may also help with acne, dark spots, wrinkles, eczema, and other skin diseases and problems. Skin irritation, dryness, roughness, and scaling have improved significantly when pantothenic acid is applied topically.
Ultra High Strength Glutathione Capsules
Glutathione is known as the body’s highest antioxidant, so it’s no surprise that it’s on this list.
Glutathione capsules may help the skin and melasma sufferers by lowering inflammation, enhancing skin qualities, and anti-aging. Because it tends to brighten the skin, it may potentially have anti-melanogenic properties. A small case-control study found that individuals who took naturally occurring glutathione had less melanin than those who took a dummy. According to some encouraging new studies, glutathione is another natural therapy for melasma and brown spots and improves skin health in general.
🏥 🏥 🏥 Consider this…
There is no one best treatment for melasma, so be sure to ask your dermatologist about the cost of treatment. Sometimes, the most effective treatment combines sun protection with medications that you apply to your skin—and sometimes a procedure.
Let us know in the comments below if melasma is still something to worry about. Also, learn more about nasal papillomas here!